Why am I tired all the time?
Last Updated: 26.06.2025 11:17
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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- Raw dairy
15. Always keep your house and workspace clean.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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Cheers!
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
They don’t know why though.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Red meat
- Fruits
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